MY TINY TREAT - SMALL BATCH HEALTHY RECIPES
🥕 Hidden Veggie Omelet – Quick and Healthy
Tired of lunch battles? Try this quick hidden veggie omelet that takes just 5 minutes to prepare and is packed with protein, healthy fats, and veggies your kids won’t even notice! This easy, small-batch recipe makes two lunches — perfect for busy moms who want real food with minimal prep and cleanup. It’s a great way to sneak in carrots, zucchini, and onion, with creamy mozzarella and avocado for extra nutrition. Each serving delivers nearly a full day’s protein for a small child, plus plenty of vitamin A and healthy fats for growing brains.
11/6/20252 min read
There’s something so comforting about a warm, cheesy omelet — especially when it’s secretly packed with veggies your little ones will actually eat! This Hidden Veggie Omelet is quick to make, full of color, and so fluffy you’d never guess there are vegetables hiding inside. It’s a parent’s dream for busy weekdays and picky eaters alike.
💛 Why You’ll Love It
Takes less than 10 minutes from start to finish
Packed with protein, healthy fats, and sneaky veggies
Perfect for lunchboxes or light dinners
Only one pan — minimal mess and easy cleanup!
🥬 Ingredients (for 2 small lunches)
2 large eggs
½ medium carrot, finely shredded
¼ small zucchini, finely shredded
2 tbsp finely chopped white onion
¼ cup shredded mozzarella cheese
½ avocado, sliced (to serve)
Pinch of salt and pepper to taste
A touch of olive oil or butter for the pan
🍳 Instructions
Prep the veggies: Wash, peel, and shred the carrot and zucchini. Finely chop the onion.
Beat the eggs: In a small bowl, whisk the eggs with a pinch of salt and pepper until light and frothy.
Cook the veggies: Heat a drizzle of olive oil in a nonstick pan. Add the onion, carrot, and zucchini, and sauté for 2–3 minutes until softened.
Add the eggs: Pour the beaten eggs over the veggies, then gently swirl the pan to spread evenly.
Add the cheese: Sprinkle shredded mozzarella on top and let the omelet cook on low heat until set and golden underneath.
Fold and serve: Gently fold the omelet in half and serve warm with creamy avocado slices on the side.
🌈 Nutrition at a Glance (Per Serving)
Each serving provides:
Calories: ~160 kcal
Protein: 9g
Healthy Fats: 11g
Carbohydrates: 5g
Fiber: 2g
Vitamin A: 90% of daily needs
Calcium: 20% of daily needs
✅ For a small child (ages 2–6), one serving covers around 25–30% of their daily protein and healthy fat needs — perfect for fueling playtime and growth!
💡 Tips & Variations
Add a small handful of spinach for an extra boost of greens.
Use mild cheddar or feta instead of mozzarella for a twist.
Want to make it extra fun? Cut the omelet into strips or mini bites for little fingers.
🧡 Final Thoughts
This Hidden Veggie Omelet proves that healthy meals don’t have to be complicated. It’s quick, colorful, and makes veggies an easy win — no battles at the lunch table required! Pair it with fresh fruit or a slice of whole-grain bread for a perfectly balanced meal.